Shiatsu massagers are a great way to relieve muscle tension and pain. They are available in a variety of sizes, designs, and features.

Buying a shiatsu massager can be a daunting task because of the many options available. To help you make the best decision, we have compiled a list of the best shiatsu massagers available on the market.

We have taken into account a variety of factors such as design, features, price, and user reviews to compile this list.

Here are the 10 best shiatsu massagers for neck and shoulders:

1. Naipo Shiatsu Back and Neck Massager

2. Brookstone Shiatsu Foot Massager

3. HoMedics Quad Action Mini Massager

4. Gideon™ Shiatsu Deep Kneading Massage Pillow

5. Zyllion ZMA-13-BK Shiatsu Pillow Massager

6. Pure-Wave CM7 Cordless Massager

7. U-kiss Shiatsu Neck and Back Massager

8. Naipo Shiatsu Foot Massager

9. RENPHO Handheld Deep Tissue Massager

10. PureWave CM-05 Dual Motor Vibrating Massage Chair

Shiatsu Massager Comparison Table

Preview Product Features Price

Shiatsu Back Shoulder and Neck Massager

brand

MoCuishle

Buy on Amazon

Nekteck Shiatsu Neck and Back Massager

brand

Nekteck

Buy on Amazon

Papillon Back Massager

brand

Papillon

Buy on Amazon

Comfier Shiatsu Neck and Back Massager

brand

COMFIER

Buy on Amazon

SKG H7 Shiatsu Neck and Shoulder Massager

brand

SKG

Buy on Amazon

Shiatsu Back and Shoulder Massager

brand

Careboda

Buy on Amazon

Shiatsu Neck and Back Massager

brand

MagicMakers

Buy on Amazon

Zyllion Shiatsu Back and Neck Massager

brand

Zyllion

Buy on Amazon

Miko Shiatsu Neck and Back Massager

brand

Boriwat

Buy on Amazon

3D Shiatsu Neck & Back Massager

brand

Careboda

Buy on Amazon

1 Shiatsu Back Shoulder and Neck Massager Best For knots

Shiatsu Back Shoulder and Neck Massager – Best For knots

PROS

  • 8 deep tissue massaging nodes
  • Comes with Shiatsu based therapy
  • Adjustable speed and direction control
  • Easy to use and clean
  • Long cable length

CONS

  • Not specifically for neck or back

brand:MoCuishle

color:Black, Blue

size:1 Count (Pack of 1)

  • Shiatsu massager with 8 deep-kneading nodes and advanced heating function, 3 adjustable speeds for full body massage. The long cable length ensures extra space and comfort.
  • With three adjustable speeds (slow, medium and fast), you get to decide tune the device to provide massaging per your personal preference. Press the direction button to change the direction. Or rest easy, the massager will change direction by itself every minute.
  • The massager comes with a home power adapter and a car charger, so you can have an heat induced massage in office, car, at home or when you are traveling to relieves soreness total body relaxation.

2 Nekteck Shiatsu Neck and Back Massager Top Rated Pillow Massager

Nekteck Shiatsu Neck and Back Massager – Top Rated Pillow Massager

PROS

  • 8 powerful deep-shiatsu massage nodes
  • Easy and safe to use
  • Adjustable intensity
  • Durable and comfortable material
  • Great gift idea

CONS

brand:Nekteck

color:Black

size:1 Count (Pack of 1)

  • The Nekteck Shiatsu Neck and Back Massager is a great choice for anyone that suffers from neck or back pain. This massager uses 8 powerful deep-shiatsu kneading massage nodes to help alleviate muscle soreness, ease neck stiffness, and eliminate cervical fatigue.

    The massager also features an adjustable intensity level so you can personalize the pressure to your needs, and the long handle straps can be used to adjust the massage position and strength. The massager is made of high-quality PU leather and breathable mesh fabric, and comes with a AC adapter and a car adapter for easy use at home, office, or on the go.

3 Papillon Back Massager Best Overall

Papillon Back Massager - Best Overall

PROS

  • 4 Powerful 3D Massage Nodes
  • Automatically changes direction
  • 3 adjustable speeds
  • Overheat Protection Device
  • 15-minute Auto Shut-Off
  • AC and Car adapter included
  • Reliable Seller

CONS

brand:Papillon

color:Gray

size:1 Count (Pack of 1)

  • The Papillon Back Massager with Heat is an ergonomically designed neck and back massager that can be used on different parts of the body. The neck massager has 4 Powerful 3D Massage Nodes that change direction automatically every minute, providing relief from neck pain, back pain, shoulder pain, leg pain, and full body pain. The massager has 3 adjustable speeds and can be used with or without heat. The neck back massager is made of high-quality and durable materials, has Overheat Protection Device and is programmed with 15-minute Auto Shut-Off. The neck and shoulder massager comes with a reliable after-sales service.

4 Comfier Shiatsu Neck and Back Massager Best for knots

Comfier Shiatsu Neck and Back Massager – Best for knots

PROS

  • -2D/3D Kneading massage
    -Optional heat
    -Adjustable compression massage
    -3 Intensity settings
    -Sofa, couch, recliner, office chair, or dining chair compatible

CONS

brand:COMFIER

color:Dark Gray

size:1 Count (Pack of 1)

  • The Comfier Shiatsu Neck & Back Massager is one of the best massage chairs on the market. It has a unique 2D/3D massage that provides an omni comfortable massage to the back. The massage chair also comes with a heat function that provides a gentle warmth to the back. The chair also has an adjustable compression massage that helps to relieve pain in the waist and hips. The chair is also ultimate comfort with its soft cushion and adjustable intensity settings. The Comfier Shiatsu Neck & Back Massager is a great gift for anyone who needs a massage.

5 SKG H7 Shiatsu Neck and Shoulder Massager Best Massager for Neck and Shoulders

SKG H7 Shiatsu Neck and Shoulder Massager - Best Massager for Neck and Shoulders

PROS

  • Massage heads knead and roll to mimic human hands
  • 4 massage modes and 4 heating levels
  • Adjustable intensity
  • Portable and easy to control

CONS

brand:SKG

color:Red

  • SKG is a professional manufacturer of health and beauty products with more than 10 years of experience. We have a team of experts who focus on design, development, and production to ensure that our products meet the highest quality standards.

    The SKG H7 Shiatsu Neck and Shoulder Massager is a neck massager with heat that uses a strong motor and a precision transmission mechanism to provide a strong and concentrated massage. The massager has four massage heads that mimic human hands to provide a deep tissue massage. The massager also has a built-in heat moxibustion technology that penetrates the muscles to promote blood circulation and relieve neck pain. The massager is easy to operate with the buttons on the machine and is portable for easy transport.

6 Shiatsu Back and Shoulder Massager Best for knots and tension

Shiatsu Back and Shoulder Massager - Best for knots and tension

PROS

  • 4 Deep-kneading back massager nodes
  • Can be used on various parts of the body
  • Safety Heating Function
  • Adjustable Elastic Band
  • Comes with an AC adapter and a DC adapter

CONS

brand:Careboda

color:Black

size:Back Massager 01

  • This neck massager is designed to give you a deep tissue massage. It has 4 kneading nodes that help to relax muscle stiffness. The neck massager also has an infrared heating function that soothes aching muscles and promotes blood circulation. The massager also has an overheat protection function that automatically shuts off the massager after 15 minutes.
  • The neck massager comes with an AC adapter (100-240 V) and a DC adapter (12 V DC). You can use the neck massager at home, in the office, or in the car. The neck massager is also a great gift for your loved ones.

7 Shiatsu Neck and Back Massager Best Massage Pillow

Shiatsu Neck and Back Massager — Best Massage Pillow

PROS

  • 8 Powerful 3-Dimension Deep-Kneading Shiatsu Massage nodes
  • Ergonomic and compact massage pillow
  • Neck massager with built in Bi-directional movement control
  • Shoulder massager settled within 15 minutes over-heating auto-shut off protection
  • Comes with a AC adapter which can work in both 110V & 240V and a DC adapter for the car

CONS

brand:MagicMakers

color:Black

size:1 Count (Pack of 1)

  • The Shiatsu Massager is a versatile massager that can be used on the neck, back, shoulders, waist, legs, and feet. It comes with 8 powerful 3-dimensional deep-kneading shiatsu massage nodes that can help you relieve stress, fatigue, and muscle pain. It also has a built-in heat setting that can help you feel more relaxed and relieve pain better. The massager also has a safety protection setting that will automatically shut off after 15 minutes of use. It comes with a AC adapter and a DC adapter for the car. It also comes with a high-elastic shoulder strap with Velcro that is suitable for most chairs.

8 Zyllion Shiatsu Back and Neck Massager Best Neck Massager

Zyllion Shiatsu Back and Neck Massager - Best Neck Massager

PROS

  • 3D deep-kneading massage nodes
  • Can be used on neck, back, and other areas
  • Comes with a free sleeve for less intense massage
  • Has an overheat protection function
  • Comes with a car adapter
  • 100% satisfaction guaranteed with lifetime support

CONS

  • Not rechargeable or cordless
  • Must be plugged into a power outlet to function

brand:Zyllion

color:Black

size:Black

  • The Zyllion ZMA-13-BK is a neck and shoulder massager that has a deep kneading action. It comes with a free sleeve to lessen the intensity of the massage, and an adapter to plug into a wall outlet or power outlet in your car. It is not rechargeable or cordless. The UL-approved power adaptor works with both 110-120V and 220-240V electrical outlets.
  • This massager contours to your body: lower and upper back, abdomen, calf, and thigh areas. The adjustable straps help secure it to your favorite chair. It has an overheat protection function and can be turned on/off with ease.
  • This massager is FDA listed and backed by a full 1-year warranty (2 years with registration). If anything happens to your device within a 1-year period, Zyllion will send you a replacement model at no cost to you.

9 Miko Shiatsu Neck and Back Massager Best Pillow Massager

Miko Shiatsu Neck and Back Massager – Best Pillow Massager

PROS

  • Larger size: 15*13 inches
  • 6 inches longer than ordinary massage pillows
  • Perfectly fits the neck and back curves to provide most comfortable massage experience
  • 2 heating positions with 2 heating levels
  • 3 adjustable intensities
  • 4 deep kneading shiatsu massage nodes
  • Covered by a full 1-year warranty

CONS

brand:Boriwat

color:Black

  • Boriwat back massager with heat is a great choice for neck and back pain relief. It has a larger size than ordinary massage pillows and perfectly fits the neck and back curves to provide most comfortable massage experience. It has 2 heating positions with 2 heating levels and 3 adjustable intensities.
  • This electric massager has two built-in heating zones, you can enjoy the heat on your neck and back at the same time. 2-level focal heat therapy technology further release soreness and fatigue to create comfort. Automatic shut down in 15 minutes to prevent overuse.
  • Low, medium and high 3 intensities can provide comfortable massage for people of different ages and fatigue levels. With 4 deep kneading shiatsu massage nodes, this neck and shoulder massager will effectively soothe muscle fatigue and relieve stiffness on multiple areas of your body.
  • Boriwat products are covered by a full 1-year warranty. If anything happens to your back massager within a 1-year period, we will send you a replacement back massage at no cost to you. Any problems just contact us by email, we will give you a satisfactory answer as soon as possible.

10 3D Shiatsu Neck & Back Massager Best neck massager

3D Shiatsu Neck & Back Massager – Best neck massager

PROS

  • Eight bi-directional rotating nodes
  • Comfortable heating function
  • 3 adjustable massage intensities
  • Upgraded longer handle straps
  • Home and car use

CONS

  • No cons found!

brand:Careboda

  • Neck and Back Massager, Shiatsu Shoulder Massage with 3 Levels Adjustable Speed and Soothing Heat, 8 Nodes Deep Kneading Massagers for Muscle Pain Relief, Best Relax Gifts at Home, Office, Car
  • This neck and back massager is equipped with eight bi-directional rotating nodes to simulate a professional hand kneading massage. It also has a comfortable heating function to transfer warmth to muscles.
  • The massager has three adjustable massage intensities so you can get the right amount of pressure for your needs. The long and wide handle straps (10cm longer than similar massagers) make it easy to use.
  • This massager is perfect for use at home or at the office. The car adapter also enables you to use it on long journeys.

shiatsu massager Buying Guide

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Buy the Best Shiatsu Massager for You

There are many different types of shiatsu massagers on the market. It can be hard to know which one is the best for you. This article will help you decide which shiatsu massager is the best for you.

The first step is to figure out what you need the shiatsu massager for. If you are looking for a massage to help relieve tension or pain, then you will need a massager with more power. If you are just looking for a relaxing massage, then a less powerful massager will work fine.

Next, consider where you will be using the shiatsu massager. If you will be using it at home, then you should consider how much space you have available. Some massagers are very large and take up a lot of space. If you plan to travel with your massager, then make sure it is small and lightweight.

Finally, consider your budget. Shiatsu massagers vary in price from around $20 to over $200. Decide what you are willing to spend and find a massager that fits within your budget.

Now that you have considered these factors, here are some of the best shiatsu massagers on the market:

If you need a powerful massage, the Brookstone 8-Motor MaxShiatsu Massage Pillow is a great option. It has eight motors that provide powerful deep tissue massage strokes. And it is small enough to travel with ease.
The HoMedics Shiatsu Plus Massage Cushion is also a good option if you need a powerful massage. It has four deep-kneading Shiatsu nodes that provide an intense massage. Plus, it comes with a heat function to help soothe tired muscles.
If you are looking for a budget-friendly option, the Gideon Shiatsu Neck and Back Massager is a great choice. It has two deep-kneading nodes that provide an effective massage and it costs under $30.
Finally, if you are looking for a versatile massage cushion that can be used on any body part, the Naipo Shiatsu Massage Cushion is a good option. It has four rotating massage heads that can be used on the neck, back, legs or feet. And it comes with a heat function to help soothe tired muscles

2. Shiatsu Massager Buying Guide

Massage is one of the oldest and most popular forms of healing, which can date back to 4,000 BC. It’s still used today for relaxation, relieving stress, improving blood circulation and posture, aiding in healing muscle injuries and more. You don’t need a therapist to give you a massage—you can buy a shiatsu massager to do it yourself.

Shiatsu is a type of massage that uses pressure and finger strokes on the body. It means “finger pressure” in Japanese. Shiatsu massage has been used for centuries in Asia for healing. A shiatsu massager mimics the techniques used by a therapist to give you a relaxing and therapeutic massage.

There are many different types of shiatsu massagers on the market. How do you know which one is right for you? Here is a guide to help you choose the best shiatsu massager for your needs.

  1. Consider your needs

What do you need a shiatsu massager for? If you are looking for relief from tension headaches or muscle tension, then an electric shiatsu massager with heat might be best for you. If you are mainly looking for relaxation and stress relief, then consider a handheld or cordless model. Do you have any specific health conditions that require targeted massage? If so, consider a model with features like adjustable intensity or deep-kneading nodes designed specifically for those conditions.

  1. Consider your budget

Shiatsu massagers come in a wide range of prices, from around $25 up to several hundred dollars. Decide what your budget is and then start shopping within that range. Keep in mind that cheaper models may not have all the features you want or may not be as durable as more expensive ones.

  1. Consider portability

If you plan to use your shiatsu massager at home, then portability isn’t as important as if you plan to take it with you on trips or use it at work or while traveling. Some models are small enough to fit in a carrying case or backpack, while others are larger and heavier. Consider how easy it will be to move your massager around before making your purchase decision.

  1. Consider comfort

One of the main benefits of using a shiatsu massager is its ability to provide relief from tension headaches and muscle pain. But if the massager isn’t comfortable to use, it defeats the purpose! Make sure to try out any model before buying it to make sure the size, shape and texture of the handles are comfortable for you and that it has an adequate amount of cushioning where it touches your skin.

3. The Ultimate Shiatsu Massager Buying Guide

Purchasing a shiatsu massager can be a daunting task with the number of brands and models available on the market. This guide will help you make the best purchase decision for your needs.

There are three main types of shiatsu massagers: foot, full-body, and hand-held.

Foot massagers are designed to massage the bottom of your feet. They come in both manual and automatic models. If you have chronic foot pain or problems with your feet, a foot massager is a good option.

Full-body Shiatsu massagers are designed to massage your entire body. They come in both upright and reclining models. Upright models are smaller and more compact, while reclining models offer a more relaxing massage experience. If you are looking for relief from muscle tension, stress, or pain, a full-body shiatsu massager is a good option.

Handheld Shiatsu massagers are designed to massage specific areas of your body, such as your neck, shoulders, or back. If you are looking for targeted relief from tension or pain, a handheld shiatsu massager is a good option.

When shopping for a shiatsu massager, consider the following factors:

1) Features: What features does the massager have? Is it automatic or manual? Does it have multiple massage modes? Is it adjustable? What kind of warranty does it come with?

2) Price: How much do you want to spend on a shiatsu massager? Consider how often you plan to use the massager and how many features it has. Cheaper models tend to be less adjustable and have fewer features than more expensive models.

3) Size: Consider how much space you have available for storing or using the shiatsu massager. Some models are larger than others.

4) Weight: Consider how heavy themassager is. Heavier models may be harder to move around or store than lighter ones.

Once you have considered these factors, you can begin narrowing down your options by choosing between brands and models. Here are some tips on choosing a brand:

1) Look at reviews: Read reviews of different brands to see which one has the best reputation for quality and customer service.

2) Compare prices: Compare prices between brands to see which one offers the best value for your money.

3) Find out about warranties: Find out what kind of warranties each brand offers and whether they have any money-back guarantees.

Once you have chosen a brand, you can begin comparing specific models within that brand’s lineup. Here are some tips on choosing a model:

1) Choose based on needs: Choose a model based on which features you need most. For example, if you need a model that is automatic, choose one that has Automatic Mode turned on. If you need one that is adjustable, choose one that has multiple massage modes and an adjustable intensity level .
2) Compare prices: Compare prices between different models within the same brand to find the best value for your money.. Models with more features will generally be more expensive than those with fewer features .

3) Check dimensions: Make sure the model you choose will fit in the space you have available for using it .

4) Read reviews: Read reviews of different models to see which one has the best reputation for quality and customer service .

4. How to Choose the Right Shiatsu Massager

There is a lot of different shiatsu massagers on the market these days. So, how do you choose the right one for you?

Here are a few things to consider:

  1. What type of massage do you want?

There are many different types of shiatsu massages available. Do you want one that focuses on the neck and shoulders, or one that targets the entire body?

  1. What is your budget?

Shiatsu massagers come in a variety of price points. Choose the one that fits your budget without compromising on quality.

  1. How portable do you need it to be?

Some shiatsu massagers are small and easily portable, while others are larger and more cumbersome. Choose the one that best suits your needs.

  1. What features do you want?

Shiatsu massagers come with a variety of features, from heat therapy to automatic shut-off timers. Choose the features that are most important to you.

5. Find the Best Shiatsu Massager for Your Needs

In this day and age, there are all sorts of massagers on the market. You can go with a handheld one or an electric one. You can get a simple one or a complex one. The options are endless. So how do you find the best Shiatsu massager for your needs?

Well, the first thing you need to consider is what you plan to use the massager for. If you’re looking for something to help with muscle pain, then you’ll want an electric massager that offers deep tissue massage. If you’re looking for something to help you relax, then you’ll want a handheld massager with gentle vibrations.

Once you know what type of massage you need, you can start looking at specific models. Consider the features of each one and read reviews from other customers to see what they thought of it. Be sure to choose a model that is within your budget and fits your lifestyle.

Finally, always consult with your doctor before using a massager if you have any health concerns. Massage is not recommended for pregnant women or those who are experiencing severe pain.

Frequently Asked Questions(FAQ)

What is the best shiatsu massager for home use?

A shiatsu massager is a type of massage tool that is used to provide users with a deep tissue massage. There are a number of different types of shiatsu massagers available on the market, and each offers its own set of features and benefits.

One of the most popular types of shiatsu massagers is the handheld model. These massagers are small and portable, making them perfect for use at home or on the go. They typically feature a number of different massage settings, so you can customize your massage experience to suit your needs.

Another common type of shiatsu massager is the foot massager. These devices are designed to provide relief to tired, achy feet. They often come with a variety of features, such as heat therapy and automatic massage programs.

If you’re looking for a more deluxe massage experience, you may want to consider investing in a full-body shiatsu massager. These units come with numerous massage heads that can be used to target all the major muscle groups in your body. They also usually include a range of built-in features, such as heat therapy and air compression.

Finally, if you’re looking for something small and discreet that you can take with you on the go, there are a number of mini shiatsu massagers available on the market. These devices are lightweight and compact, and they often come with their own carrying case for easy transportability.

What are the benefits of using a shiatsu massager?

There are a few different factors you should consider when purchasing a shiatsu massager for home use. The first is price. You don’t want to break the bank, but you also want a quality product. If you have a lot of money to spend, you can buy one of the top-of-the-line machines with all the bells and whistles. But if you’re on a budget, there are some decent options that will still give you a good massage.

The second factor to consider is size. If you have limited space, you may want to purchase a smaller machine. On the other hand, if you have plenty of room, you may want to get a larger one that will allow you to do more than just your neck and back.

Third, consider the features of the massager. Some machines offer more features than others. For example, some have heaters while others have oscillating heads. Decide which features are important to you and then choose a machine that has those features.

Finally, think about how often you’ll be using the machine. If you plan to use it every day, then it’s worth investing in a high-quality machine. However, if you only plan to use it every once in a while, then it may not be worth spending as much money on it.

With those things in mind, here are five of the best shiatsu massagers for home use:

1) The Naipo Back and Neck Shiatsu Massager is an excellent option if you’re looking for a quality machine at an affordable price. It has four deep-kneading massage nodes that provide relief for tight muscles and knots. Plus, the heated feature helps loosen up tension even further. And if that’s not enough, the massager also has an adjustable design so that it can conform to your body’s shape.

2) The Gideon Shiatsu Neck and Back Massager is another great option for those on a budget. It comes with two deep-kneading massage nodes and heaters that help loosen up tense muscles. Plus, it has an ergonomic design that makes it comfortable to use for both your neck and back.

3) The Zyllion ZMA-13-BK Shiatsu Pillow Massager is perfect for those who want portability and convenience. It’s small enough to fit in your handbag or carry on bag and can be used on any chair or sofa. Plus, it has four kneading massage nodes that provide relief for tired muscles. And if that wasn’t enough, there’s also an optional heat function that further enhances the massage experience..

4) The Brookstone Big Blue Shiatsu Massage Chair is perfect if you have plenty of space in your home and want a luxurious massage experience. This chair comes with multiple settings and options, including air compression, heat therapy, and shoulder massage nodes

Shiatsu massage vs traditional massage: which is better?

When it comes to massage therapy, there are a variety of options to choose from. You can go for a traditional massage or use a shiatsu massager for the same effect. If you are wondering what the benefits of using a shiatsu massager are, here is a list of some of the most noteworthy advantages:

  1. Shiatsu massagers are very effective at providing relief from tension headaches and migraines. In fact, many people find that they can completely get rid of these types of headaches by using a shiatsu massager regularly.

  2. Shiatsu massagers also help to improve blood circulation throughout the body. This is especially beneficial if you suffer from conditions like varicose veins or swollen ankles and legs.

  3. Shiatsu massagers are known for their ability to relax tense muscles and relieve stress and anxiety. They can be especially helpful in promoting better sleep if used before bedtime.

  4. Shiatsu massagers can also be helpful in treating digestive problems like constipation and bloating. They help to stimulate the abdominal organs and improve overall digestion.

  5. Finally, shiatsu massagers are great for promoting general well-being and good health by helping to detoxify the body and improve lymphatic drainage

How do I use my shiatsu massager properly?

When it comes to massage, there are a few different styles to choose from. Shiatsu and traditional massage are two of the most popular types. But which one is better?

Shiatsu massage is a type of massage that uses pressure and finger strokes on the body. It is said to improve circulation, relieve stress, and help with insomnia. Traditional massage is a type of massage that uses long, sweeping strokes to relax the muscles. It is said to improve joint pain, relieve tension headaches, and help with anxiety and depression.

So, which one is better? Well, it really depends on what you are looking for. Shiatsu massage is great for relieving stress and improving circulation. Traditional massage is great for relieving tension headaches, joint pain, anxiety, and depression. So, if you are looking for relief from stress or tension headaches, shiatsu massage would be the better option. If you are looking for relief from other conditions such as joint pain or anxiety and depression, traditional massage would be the better option.

What are the different types of shiatsu massagers available on the market?

If you are using a shiatsu massager for the first time, it is important to read the instructions carefully. In general, there are three ways to use a shiatsu massager:

  1. as a handheld massager;
  2. as a massage pillow; or
  3. as a massage pad.

First, try using the shiatsu massager as a handheld device by holding it in your hand and using your other hand to massage the areas that you want to target. For example, if you are targeting your neck and shoulders, start at the base of your skull and work your way down to your shoulders. Massage in gentle circular motions.

If you want to use the shiatsu massager as a massage pillow, place it on a solid surface such as a table or bed. Then, sit or lie down on top of it and use your body weight to apply pressure while you massage the areas that you want to target. For example, if you are targeting your neck and shoulders, start at the base of your skull and work your way down to your shoulders. Massage in gentle circular motions.

If you want to use the shiatsu massager as a massage pad, place it on a solid surface such as a table or bed. Then, sit or lie down on top of it and use your body weight to apply pressure while you massage the areas that you want to target. For example, if you are targeting your neck and shoulders, start at the base of your skull and work your way down to your shoulders. Massage in gentle circular motions